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Connective Tissue – Use It or Lose It

Posted By : Dr. Dylan Altfeld || Category : Excercise | Health and Wellness || Tags : , || Date : September 18, 2012

What’s so good about regular exercise? Apart from the well-known and significant cardiovascular benefits, regular exercise helps you maintain, strengthen, and continually upgrade your store and supply of connective tissue – muscle and bone. Weight-bearing exercise is the key. One of the primary structural purposes of bone is load-bearing. Your long bones are designed to support the weight of your body and carry that weight around in three-dimensional space. Your...

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I love golf! I play at least a couple times per week. But it wasn't always that way. A few years ago I started getting sharp pain in my hip when I would swing. I tried changing the mechanics of my swing, ice, heat, message, but nothing seemed to help the pain. In fact, it kept getting worse. It got to the point where I wasn't even able to play the game I love. It wasn't until I starting getting Chiropractic Adjustments from Dr. Dylan that I started getting relief from my pain. Dr. Dylan put me on a treatment plan that included some things I could do at home. Within just a few weeks I was back on the course!

Anthony Lee
Fort Collins, Colorado

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