Most of us are aware of the fact that stress is a way of life in some ways. The fact is that symptoms of stress have also been called the “Silent Killer”, and dealing with this problem is often easier said than done. While Rule Number 1 – might be – don’t sweat the small stuff, we sometimes need a little more help than that to get us on the...
What’s so good about regular exercise? Apart from the well-known and significant cardiovascular benefits, regular exercise helps you maintain, strengthen, and continually upgrade your store and supply of connective tissue – muscle and bone. Weight-bearing exercise is the key. One of the primary structural purposes of bone is load-bearing. Your long bones are designed to support the weight of your body and carry that weight around in three-dimensional space. Your...
