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Locally Grown, Organically Grown – You Are What You Eat

Posted By : Dr. Dylan Altfeld || Category : Nutrition || Tags : , , , , , || Date : September 18, 2012

There is much wisdom in the saying “you are what you eat”, but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that’s going to help keep us healthy and well. Our genetic heritage was not designed for an urban environment. Our digestive systems, for example, were not optimized for high-starch diets, fast food, and canned fruits and vegetables. The...

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I love golf! I play at least a couple times per week. But it wasn't always that way. A few years ago I started getting sharp pain in my hip when I would swing. I tried changing the mechanics of my swing, ice, heat, message, but nothing seemed to help the pain. In fact, it kept getting worse. It got to the point where I wasn't even able to play the game I love. It wasn't until I starting getting Chiropractic Adjustments from Dr. Dylan that I started getting relief from my pain. Dr. Dylan put me on a treatment plan that included some things I could do at home. Within just a few weeks I was back on the course!

Anthony Lee
Fort Collins, Colorado

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