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Locally Grown, Organically Grown – You Are What You Eat

Posted By : Dr. Dylan Altfeld || Category : Nutrition || Tags : , , , , , || Date : September 18, 2012

There is much wisdom in the saying “you are what you eat”, but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that’s going to help keep us healthy and well. Our genetic heritage was not designed for an urban environment. Our digestive systems, for example, were not optimized for high-starch diets, fast food, and canned fruits and vegetables. The...

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