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Connective Tissue – Use It or Lose It

Posted By : Dr. Dylan Altfeld || Category : Excercise | Health and Wellness || Tags : , || Date : September 18, 2012

What’s so good about regular exercise? Apart from the well-known and significant cardiovascular benefits, regular exercise helps you maintain, strengthen, and continually upgrade your store and supply of connective tissue – muscle and bone. Weight-bearing exercise is the key. One of the primary structural purposes of bone is load-bearing. Your long bones are designed to support the weight of your body and carry that weight around in three-dimensional space. Your...

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